I have found that whenever I get a bag of chips or chocolate and take it home, I say I will eat one serving then end up eating the entire thing. So it makes me think I can never bring any junk/treats unless they happen to be single servings.
I noticed when I eat clean and don’t have any of these foods in the house, I’m ok. But then a very strong craving for these foods comes up. I’m trying to incorporate a little of these foods during the week, but my brain is so used to eating it all.
Is not having junk/treats in the house the only way to stop eating the entire thing or do you all have any other ideas to be able to eat these kinds of foods but not go overboard?
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