I've been a long time lurker here, have fantasized about losing weight for a long time but suffered from over-planning, trying to find the "perfect diet", procrastinating. Have recently started a weekly weigh in and using more present-moment awareness to gain insight into habits. Yesterday, I knowingly binged at lunchtime out of boredom, which is common. Except this time, when I got home, I just stayed busy and drank water, I recognized that dinner is not a requirement, since I had already had my daily calories. Captain Obvious, I know, but it was a real "aha" moment for me. And I lost .5 this week, which was validating that I did the right thing yesterday!
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