As the title says, I need some serious help.
I went from 206lbs to 160lbs (goal is 140lbs). I was getting there. I was feeling confident. I was starting to like myself.
Well now I've managed to gain back up to 176lbs and its really annoying. I know I'm not as fat as I was, but I look in the mirror and I want to cry. I can feel the fat back on my. I feel like shit, and I just can't seem to shift the weight again.
My problem seems to be weekends - I'm awesome during the week, I stick to slimming world and less than 1400cals per day, but then Friday rolls around and it all comes unstuck. I hate myself. I just feel, once again, this is something I can't do. I'm not sure if I should just fucking give up or what, but I hate myself right now. I start workout programs with the best intentions but I can't find the motivation to exercise after about three days. To be honest, I don't feel much motivation to do anything - I just feel like a useless fat blob.
Sorry I know this is a pity party. I expect to be told to suck it up and get on with it. But I just can't seem to. I feel quite helpless and it's really making me depressed. All I want to do is stuff myself with cheese and chocolate, but then I know I'll just feel worse. Bleh.
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