I lost 28lbs, looked better than ever, but more importantly felt happier and healthier than ever. I kept getting compliments from friends and family telling me how great I looked. I could run much faster, lift much heavier. I really felt on top of the world.
One week off on holiday slipped into one month off. One month off slipped into 3 months off! But you know what? I’m happy it didn’t slip into 1 year off, or worse: a whole lifetime off!
I know I can do it again, and lose even more. I really believe in myself and instead of doing what I would have done this time last year by just giving up and binging and saying ‘after this snack/meal I’ll start’ or ‘tomorrow I’ll start’... today, now! I’m starting and this is the final time I’ll be saying those words with regards to my weight, I can feel it.
Anyone beating themselves up about having lost track of what they want and gaining back unwanted fat, just be happy it wasn’t 5lbs/10lbs/50lbs more and that you’ve taken accountability for your actions, identified the problems but still continued to move on!
Can’t wait for where I’ll be physically and mentally this time next month, next year and for all the years to come! :)
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