Any of you have constipation issues after starting?
Also:
Inb4:
> eat more fiber
>drink more water
It's a sad life when you stopped being able to trust fart feelings.
Cico, and eating mostly cooked at home foods, has changed my bowels for the best.
Let's rewind back to a few months ago. When ever I went #2 it felt like as if I was launching mud bombs from a cannon. When I got up and went to flush I was wondering how my ass can make what seemed like a 90 degree plaster shatter poop sling to the back of the bowel. I mean this stuff was like mortars and Gxd only knows what would happen if I would let that stuff sit for more than 10 minutes; I'd probably need to break out a thick plastic paint scraper and a rubber mallet. I am not much for poop sculptures!
Now though my gut is making solid waste but it takes a bit longer to get it going and out. I am guessing like all exercises, when you don't use muscles you lose some of it. I don't believe there has been a time in many years where my poo was solid for more than 2 days in a row. My gassy ass cannon, that fired mud balls at a 90 degree angle, most likely wasn't engaging a lot of the muscles for the last part, other than holding in back.
I don't think I did much pushing for that final stretch.
I am quite happy with solid poop, don't get me wrong butt I will be needing to exercise some muscles it seems.
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