Gaining control of my eating habits was the hardest thing ive had to do, but maintaining is an even tougher battle. There are nights where I walk into the kitchen ready to eat everything inside of it, open the door and just stare for 10-15 minutes. Telling myself over and over again that I already ate dinner and I dont need the food. It keeps my in check, its like training to me. If i can look at delicious food and resist the temptation, I am confidant I can resist in many other situations. Then I head over to the pantry and grab a caramel rice cake and glass of skim milk and go to bed knowing I didn't eat a second dinner like I used to back in the day but had a low calorie dessert low in calories and sugars that satisfies my craving. Its probably an unhealthy habit, maybe its not, but I can resist the urge and thats a powerful thing for me these days.
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