Thats the motto Ive adapted these past few months after yoyoing for a full year. I used to worry so much about hitting deadlines that I put in my head, and in most cases, this was my biggest downfall.
As someone who is still 40ish lbs from my goal weight, I still have a lot to learn myself. Everytime I didnt hit my goal weight on the date I had set out for myself, I got depressed, and either binged or took the "Fuck it" attitude. So my biggest advice to those who yoyo and have had their struggles like me is...
Win the fucking day.
Quit worrying about the end goal, youll get there guarenteed, as long as you take all those little mini wins, and combine them to something spectacular.
So thats it, count those calories, get that workout in, and you'll find yourself at the finish line in due time.
Good luck my friends!
Edit: Holy Grammar
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