Hello lovely peoples,
It's the last day of August! Let's talk month long goals, progress & what we learned. Bonus points for landing on a Friday, woot woot!
Weight by end of the month 316 – 318: 317 this morning. Trend weight is sitting at 317. I touched 316 but have been 316-317 for over a week. Bodies are weird. I'll still absolutely consider this a win because it's 10 pounds down this month.
Stay within calorie goal of 1700 (ish): I think I did pretty well here this month. Weekly averages were 1700 ish minus maintenance days. I'd like lower 1700s next month I think.
Exercise 5 days a week: 23/31 for the month is 74 percent, 5/7 is 71 percent. On target. I won't be increasing this for a while, I think this is a good stride/pace for me.
No binges over 500 calories: No true binges but I had a dip where white knuckling it was rough. The urges persist occasionally but not nearly as often. Mindless eating isn't an issue for me currently.
Spend an hour a week on love journals: 3/4 weeks. I liked doing this when the mindset was right. I think visiting this once a month is more doable long term.
Journal once a week, uninterrupted 60 minutes about stuff that matters: Love it in addition to daily journaling. I'm keeping this one on my goal list. Keeps me mindful & checked into my life.
Overall I think it was a good month for progress. I'm struggling with a little mental fatigue but I think a long weekend will fix me right up.
How about all of you wonderful people?
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