I was really disciplined and generally didn’t have trouble sticking to my deficit when I started. I steadily lost 1.5 - 2 pounds a week since I started, but have been seriously struggling with motivation since hitting a healthy BMI about 7 weeks ago.
I haven’t gained (not much, at least - vacation last week sabotaged me a bit) and have been eating at or a little below maintenance.
I’m glad for my progress so far and to be in the “healthy” range, I still have a ways to go to my goal, and I’m not sure how to get back on track and get motivated again.
Anyone else encounter a similar block / have tips for moving past it?
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