I usually leave at midday to work and come home at 9pm. If I didn't have free mornings, I don't think I'd have enough energy to go to the gym. I usually have lunch at 1pm, a snack at 4 and a snack at 7, and this last snack only satisfies me for about 30m, this means when I arrive I want/need to have dinner right away.
I've actually learned to arrange things so that I don't have a sugar crash (meaning my hunger isn't massive) and manage to have healthy things near me. But sometimes the temptation to eat something tasty and high on calories just because you're tired can be really high.
I've heard of people who wake up at 6am, come home at about 9, need to cook and etc and still make time to go to the gym. How do you do it?
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