This time will be different..
This has echoed through my head throughout the day as I ate breakfast and as I ate lunch with friends & had the overwhelming urge to gorge myself as I did yesterday. I thought of the 3,000+ calories I mindlessly indulged in just to occupy and make myself feel better with...
Lately I've been in a hole of depression and have killed my progress by eating a ton. I used to have binge eating disorder badly from the ages of 17-22. Im 23 now and still have tendencies. I think deep down I know I can have control when it comes to eating and I go insane. I'll do great for a week or so then fall off again.
As a result, I haven't really seen the scale move too much. I'm struggling to lose the last ten pounds and it just seems like I've been in a perpetual plateau for like six months. I'm 5'4" and around 154. Originally I was near 170
But today I've just told myself HELL NO. I will stop making excuses! If someone can go from 200+ pounds to 130, I know I can. IT'S ALL ABOUT MENTAL FORTITUDE AND DISCIPLINE.
Today I will start telling myself I CAN and I WILL. I will surmount this plateau and I will regain my joy. I am the master of my own destiny. There's no one I can blame this on except for myself. I have control of where my body goes and I am cheating and hurting myself by self medicating with food
Today is a new day and yesterday is the past. It's time to reclaim what is ours!
We've got this. Onward, fearless soldiers
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