Hello wonderful losers!
It's the last day of the month folks! Let's hear how this month has gone as far as goals, life & maybe cheese! Dogs & cats also a bonus :)
Sign up post for next month is up: https://redd.it/9jgm81
Weight by end of the month 306 – 308: 308.2 this morning, trend weight 311.1. I would've liked closer to 306 but this is still a win! 9 pounds down this month.
Stay within calorie goal of 1700ish: Net calories weekly were in goal. I'd like to have less days were I'm over, of course. Next month I'm not saying 1600 ish, I'm saying 1650 so I won't be pushing 1700. I want to be more strict with this next month. I could be doing better.
Exercise 5 days a week: 5/7 = 71%. 22/30 for the month is 73%. Winner winner. Still loving that tbar.
Improve my relationship with food & my body: I think I'm in a better place than this time last month. For so long the relationship I had with my body was adversarial. The way I operate now is so very different.
Journal once a week, uninterrupted 60 minutes about stuff that matters: Loved this. Kept me mindful, a good emotional vent & a great expression of self care.
Self-care treat once a week: I took much better care of myself this month haha. It helped with the sneaky apathy we sometimes feel with the day to day routine. I advocate taking the best care of yourself possible in all ways so this was a nice outlet to do so.
I'm going to take progress pics for the building album & I will encourage you all to do the same. Tell us how you're all doing & have a wonderful Sunday! I've got to stir meal prep & cuddle a kitty!
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