Hey guys,
I am 19F, 5'4" and currently weigh 144lbs.
Two weeks ago I was 152lbs, and decided to start eating 3 meals a day, each about 300 calories.
Well, it's been working good for me, and so far I've lost 8lbs as the numbers show.
However, is this method of losing weight healthy? I get around 12,000 steps a day from M-F, and during the weekends I'm usually home studying. My meals consist of all food groups, and I consume healthy carbs such as salads, whole grains, whole wheat, etc. I also have lots of protein and a moderate amount of fat. The only real sugar I eat is the brown sugar I put in my coffee.
I would like to hear what everyone has to say, because I want to lose weight in a healthy way that will show results.
Thanks!
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