I have been chubby my whole life, and always aware of my weight since elementary school. That being said, I’ve always tried to eat healthy/diet but have never been successful in the long term.
I recently graduated college and moved out on my own and I’ve been doing SO well. Eating consistently clean, working out, and enjoying it. In this process I’ve also learned how to be more flexible (not saying no to having dinner with friends or eating a bagel at the office without feeling super guilty).
This upcoming month, I have friends/family from out of town visiting me 3 weekends in a row and I know they’re going to want to eat at all the awesome foodie spots (I mean so do I haha). I know what I need to do... eat clean during the week and just enjoy my time with my friends/family when they’re here + enjoy things in moderation... But knowing myself and my body I can go overboard and miraculously gain 5 pounds in a single week. Any tips or just words of encouragement?
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