Hello everyone, it has been tough at times but, here I am. I have been overweight all my life and about a year and a half ago decided it was time for a change. Everyday activities were becoming difficult and joint pains were not out of the norm. Initially, I just began going for walks with my dogs, and removing junk food. Having never tracked food intake, or trained at a gym I began looking for online coaches, not only to keep me accountable but, to better learn about training and nutrition.
My diet would change through out, depending on activity levels. Usually lower carbs around 150 g. I ate adequate protein which I never thought of or did before. I was assigned macros (protein, carbs, fat) and would eat what I wanted. Stuck to whole foods and had cheat meals on the weekends.
Training usually was fullbody on machines. Having never trained in my life I was not comfortable performing exercises with weights and yoga 2x a week
All questions welcomed
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