I just wanted to post this because it has honestly helped me more than I realized. About a month ago, I started working out throughout my day alongside the gym. If you’re at work, and you’re capable, pick a task that you do every day, and do ten pushups, body squats, or whatever exercise you choose each time you complete this task. I didn’t realize how effective it can be until I noticed that I was doing 100-150 extra reps of a movement per day throughout my shift. Small things such as a set of overhead pressed on something you lift occasionally can make a big impact over time. Plus, it burns extra calories!
I have noticed an accelerated gain in overall strength in and out of the gym since I’ve started, and if you are capable on your line of work or throughout your day, it’s definitely worth it.
49 pounds down today!
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