Wow! I had someone today wanting to follow my example! What a great feeling! I have lost 14 lbs, and have a friend wanting to try what I am doing. That feels as good as reaching my goals.
I have an 8 year old daughter and I want to be a great example for her, too. When I was growing up, I had a bulimic mother and that gave me terrible body issues. 5'4" and 140 lbs and I thought I was fat. Oh how I miss 140! I will be there soon, though! This regimen I am on it is astronomically easy compared to how I lost 30 lbs last year.
I am currently in a plateau, but I am switching it up by doing 3x a week OMAD and switched to keto 1200 calories a day. Also, I do at least 20 minutes of cardio every day.
I began with one little step: make that exercise bike pay for itself. 2 months ago I hopped on. It's up to over 200 miles on the odometer. A bit of that was old miles. Most of it is from when I got my ass into gear!
Next step was 16:8 IF. Stuck to that for 3 weeks and then implemented 18:6. Now I am transitioning into OMAD plus keto, and loving every minute of it.
Today I turned down McDonald's and only bought toilet paper at the grocery store! That was unthinkable just 6 months ago. I almost caved yesterday but I overcame it. I am not weak willed, and neither are you.
I may have helped someone live a longer life. That is huge. Wow.
Stick to it folks. You are an inspiration and a role model.
[link] [comments]
No comments:
Post a Comment