Hello everyone !
It has been more than a year that I'm following here... but first time posting.
Long story short. Started my journey 3 months ago at 242 and now I'm at 213. Counting calorie during the first month and swimming two times a week.
1 month ago I started going for gym instead of swimming, around 3-4 times a week.
Great results for now. However, I found myself really exhausted during the day. Sometime im even starving suddenly. Each time it happens I eat reasonably to to make it more bearable until lunch or dinner.
I first thought it was work, stress and lack of sleep. But I'm sleeping 8 to 9hours on average and no improvements ...
I startes to think I was pushing my body to limits he can not handle and maybe not eating enough given th fact I'm doing sport more intensively than at the beginning.
Two weeks ago I started eating more to "compensate", results... I took 1 pound (muscle?fat?) in two weeks and I begin to worry.
Any ideas or recommendations ? Should I go back to hard counting ? Any help would be appreciated.
Edit: 25M 198cm SW:110kg CW: 98kg GW: 94kg Desk job but at least walking 6000 step/daily + 3 to 4 times 1h30 of Gym - Full Body Training
Tldr: loosing weight at constant pace, feeling more and more exhausted and don't know if I will be able to handle that longer.
Thank you for reading :)
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