It's easier to say that the past 3 months of not going to the gym, eating all the wrong foods and not following my CICO was all because of the stresses of work, planning my wedding for next September, a death in the family, so much this year. The hard truth is that I just got lazy, and now I'm paying for it. 5'3", 180lbs again... enough is enough!
I'm putting my foot down, and I'm going to get to my goal weight of 160lbs, and I'm gonna stay there.
I've put down in writing my plan, which includes exercising 4 times a week, following CICO down to the very last calorie, and drinking nothing but water and occasionally coffee. It's tough. At one point I was down to 168lbs and then things just spiraled out of control.
I got 9 months until my wedding, and I'm going to fit in the tux I want to. I'm going to get my flexibility back. I'm going to be able to do 40 consecutive pushups again. I'm going to do it.
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