You're gonna roll your eyes. I just know it. I can't stop losing weight, and I really don't want to anymore.
F 27 5'8" 147 lbs over the holiday I have been between 147-151 but as soon as I go back to my usual eating habits I start losing weight again, the more I lose the more loose skin I have, and now that I'm at a healthy BMI with a little wiggle room I'm working on strength training and I have a goal to run/walk/bike 1,000 in 2019.
Every calculator says I should eat about 1750~ a day but I tend to eat 1500 during the week and save the extra 1,000 for the weekend.
My Fitbit says I consistently burn 2,000+ cals a day.
I do power yoga (1 hr medium to high intensity) and pound classes (30-45 mins low to medium intensity) three times a week plus I do a small 30-45 min cardio/weight lifting session 2-3 times a week. Since I have increased my work outs over time I am also trying to increase my protein intake. (Protein bars, eggs, beans, chicken-so much chicken) Honestly tho the more I increase my calories the harder I find it to eat. When I'm full I don't want to shove my mouth full of and extra 250 cals just to make sure I maintain.
I am looking for advice on how to figure out how many calories I actually burn and where I need to be at. I eventually do not want to count calories anymore so the faster I can find my maintenance rate the faster I can reach that goal.
Please help! Any advice from maintainers would be appreciated-anything that worked for you guys!
[link] [comments]
No comments:
Post a Comment