Podcast about losing weight w/o counting calories and working on the emotional/mental side of losing weight

Hey everyone so I have been listening to a podcast called Losing 100lbs with Phit N Phat and the podcasters, who have each lost their own weight without counting calories, talk about the mental and emotional aspects that get in the way of weight loss

Here’s some things that I think are practical:

1. Meet yourself where you are at: don’t go try to cut out all junk food in one swoop, ease into it; I have tried to just go cold turkey on things but planning to have certain foods helps

2. Plan your meals ahead of time so you can stay committed: if you already eat pizza every night, you should plan it and write it down the night before or day of so it is intentional rather than random eating

3. Eat when you’re hungry, stop when you’re satisfied: notice when you’re actually feeling physical hunger versus boredom, stress, etc. then when you are eating, stop when satisfied and this may mean leaving some food behind

4. Journaling: helps with general awareness about day to day life

Just thought to share because sometimes those mental and emotional aspects are what trigger me personally to overeat

If you have any questions let me know!

submitted by /u/weightamin_mrpostman
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