Ok, so I am definitely overweight for my age and height (175lb/5'6) and have been most of my life. I used to be a lot bigger in high school and my weight has fluctuated since through job changes and such. Currently I've been working at a desk job for a year and I am quite fidgety and I eat. All day- I don't eat full meals all day but I don't skip out on the 3 meals I just consistently eat small snacks throughout. Keeping in mind I go on a run after work almost everyday and the big meals I do eat are very low-carb and high protein. I'm just now noticing how much snacking I'm doing-- I'm not even hungry I'm just bored. So what I'm saying is, is there any advice out here on how to prevent snacking out of boredom / or if you have the same problem?
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