I started Keto after gaining a lot of weight while finishing high school and starting college.
I gained close to 60 pounds in 2 years. For years I tried so many ways to restrict calories or not eat desserts or junk food and I would lose 5 pounds and plateau. I discovered Keto and within two weeks my energy, sleep, and stamina improved.
I started Keto in September of 2018 and as of now I have lost 50 pounds!! I started CrossFit in December and love how eating ketogenic gives me the energy to complete the workouts.
one of the main things I utilised was a keto diet + intermittent fasting (I didn't have my first meal until around 1pm), then the second thing I did was to make sure my macronutrients, calories etc were correct,
I used online tools which took care of all the calculations for me and actually planned my meals. Once I had these 2 things dialled in the fat literally melted away.
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keto before after pics
ReplyDeleteNearly 40 keto diet before and after pictures show just how successful you can be eating all you want and losing fat and looking great, all before and after