It’s really something that I’m not too fond of doing. But I think I now understand the long term importance it carries at this point. I recently lost a significant amount of weight over the course of the past year, and counting calories via MyFitnessPal was a component to my success. Once I hit my goal weight, I began to develop a slight ocd/anxiety over making sure that I never went over my daily limit. As a result, I decided to stop counting for two months for the sake of maintaining my mental health. I’ve started to see a slight regain in my weight, and now I feel that it’s because I was over estimating what I have been consuming sans strict macro and calorie counting. Can anyone give me some advice and pointers to keep a proper balance? What has been your personal experience?
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