370 Fat Burning Soup Recipes

Friday, 31 May 2019

[Daily Directory] Find your quests for the day here! - Saturday, 01 June 2019

Welcome adventurer! Whether you're new on this quest or are towards the end of your journey there should be something below for you.

Daily journal.

Interested in some side quests?

Community bulletin board!

If you are new to the sub, click here for our posting guidelines


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NSV (to me): fit back into my clothes from last summer

I've always had issues with my weight. I'm 5'1" and the weight I've been at thos height that I was the most comfortable with is 130lbs. I made no notable changes or effort to be that weight. It just happened. Then last summer, after reaching 160 lbs, I started to work my ass off. I was logging everything, I rarely went over 1,200 calories. I bike over 200 miles over the span of 2 months. I only lost 15 lbs, despite the fact that I was obsessive. I started a new semester at college and started a new job, I gave up logging. I stopped biking because winter. I reached almost 170 lbs.

I think I've found my compromise. I eat two meals a day, and eat what I want for those. I still have bad days where I slip up (I have a terrible relationship with food. Bored? Sad? Stressed? Eat about it). But I've generally just been aware, let myself go hungry, and hit the gym.

I'm trying not to pay attention to or obsess over the numbers too much. I've got a ways to go, but I find that weighing myself really puts me down. I feel so disheartened when the numbers don't reflect the work.

But tonight I got the reminder that needed. I tried on that cute dress I rocked last summer, and it fit. Almost loosely. I realized that I am slimming, I am getting stronger and more toned. But more importantly, I'm getting healthier. So I'm okay if I don't hit 130 again. I can wear my cute dress and not die after a 100 ft. jog. I'll live a moderated and sustainable life, work hard, and continue to work on having a healthy relationship with myself, food, and the gym.

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24-Hour Pledge - Saturday, 01 June 2019 - The Plan for Today!

Wake up with determination; go to bed with satisfaction!

This is our daily check-in, to help keep us accountable over the long haul. Feel free to post whatever goals will help keep you on track.

Here's the regular text on behalf of this thread's originator, kingoftheeyesores, taken with his blessing

> I'll be posting a daily, 24 hour pledge to stick to my plan, or whichever small piece of my plan I am currently working on. Whatever your dietary goals may be, I hope you stick to them for the next 24 hours (and then worry about the following 24!). Who's with me?

Thanks to /u/nofollowthrough who made the 24-Hour Pledge an ongoing /r/loseit institution.

Due to space limitations, this may be a sticky only occasionally. Please find it daily using the sidebar or top message.


On reddit, your vote means, "I found this interesting" (...read more about voting on reddit)

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NSV of sorts - Not feeling guilty.

I’ve been doing a pretty good job at minding my calories, starchy carbs and sugar intake. I work out three times a week. I’m mostly doing what I need to be doing to continue on my downward trajectory.

I indulged some cravings today. I had some bread. I had some sugar. But I was active today too. I walked nearly two miles during my work day today (in wedges, no less) in 90° heat, I had a pretty vigorous training session today at the gym (three days in a row! Legs and core stuff), and I had been under calories a few days so I figured whatever. I can have a treat.

So I had a treat. And I’m not beating myself up for it because I know things are going right more days than not, and that’s what matters.

Even after the fact, I took a rare post workout gym selfie. For the first time I noticed a change in my body. And I’m sure that Twix bar today isn’t going to undo that.

Moderation, friends. I’m learning how to do this. I struggle with feeling guilty about food all the time and the fact that I know I’ve done what I need to do to at the very least offset my indulgent choices today eliminates that.

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What weight loss cliche/mantra/strategy just isn't true for you?

I was recently watching a video that said something along the lines of "Losing weight won't help you love your body. If you hate yourself when you're overweight, you'll still hate yourself once you've lost the weight." I'm sure many of you have similarly heard this mantra many times before. But for me, I pretty much hated my body my whole life until I lost weight, and now I love it. I have been maintaining for nearly 2 years now and I still love looking in the mirror, admiring how much better clothes fit me. And it's entirely because I lost weight.

Then there are also less vain ways that I love myself more that were kickstarted by my weight loss. At first, I subscribed to the whole 1200 calorie pizza and ice cream diet. But due to weight loss + motivation to maintain and feel good, now I eat mostly healthy and balanced, I avoid stuffing myself, I used to exercise excessively but now I have a much more reasonable/healthy relationship with exercise, I make a conscious effort to walk more. And I am making a conscious and continuous effort to improve my health, a journey which I expect to be on my whole life.

So yeah that mantra just isn't true for me, and I was wondering if any of you had any similar stories with some other (or the same) weight loss 'cliche'.

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Vacation weight gain and water retention. How do I know what I gained?!

Hi! I hit so close to my goal weight right before my trip. I worked so hard to lose weight and hit 125 lb right before I left. I am f 22. I went away for 4 nights and hopped on this scale this morning to be 138. Almost my starting weight. I know it’s just been one day but I’m feeling seriously defeated and honestly anxious. Before vacation I did 1200 cal a day no drinking etc. in vegas I let lose with cocktails, breakfasts and dinners. But did a few workouts and lots of steps. Do you think I did gain 12 lbs in 4 nights? Or is a lot of it water retention. I know only time will tell but would like to hear your stories. Thanks.

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Superfat Rock Bottom

I went to the clinic today for a yeast infection. The physician's assistant said my blood pressure was through the roof and there was sugar in my urine. She wants a full lab panel done. She's sure I'm diabetic and says I'm a ticking time bomb.

About me: 473lbs, 5'7". Dinner last night was cake and pizza and soda.

I've known for a long time that I'm killing myself, but could never find the will to stop. But I think this is it. I've never been so scared before after a doctor's appointment. Usually they tell me the only thing wrong with me is my weight; perfect health otherwise.

But not anymore. I'm officially in dangerous territory. So now I have to decide if I want to keep with my passive suicide plan, or do I fight for a life I don't feel worthy of?

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Sometimes I feel like I'm repaying my wife for the investment she made in me years ago

I'll preface this by saying that my weight loss journey was never about physical attractiveness (mostly about health and mental well being) and my relationship with my wife isn't based around looks. Wanted to get that out of the way before I start talking about...physical attractiveness/looks among other things.

My wife and I started dating back in 2005 when we were both teenagers, we're in our early 30's now. We've been married since August of 2009, so we're coming up on almost 10 years of marriage. She's my best friend, the mother of my children, she's everything to me.

I've always been on the chubby side, but I wasn't near the size I would get up to when we first met. Still, though I know it's not all about looks, even when we first met I felt like I was out of my league. My wife hates when I say that, and I understand that sentiment, but I still felt like people would ask themselves, 'Why is he with her?' when we were out and about. Whether that happened or not, I don't know, but I was always self conscious about it. It only got worse (in my own head) as time went on and I started putting on weight.

Fast forward to our wedding and, though I didn't realize it at the time, I had put on a significant amount of weight and would reach my peak weight that year and the few years following. The relationship my wife and I had built, it didn't matter that I was bigger, but I always felt guilty that I couldn't be a more attractive and appealing spouse. Again, these are my words, not hers. In fact, she was always propping me up when I was down on myself, when I put something on that no longer fit, when the number on the scale went up.

All of this to say, our marriage has been awesome and now that I've dropped all this weight (90 pounds from my peak, 50 pounds since last year alone), I feel like I'm repaying her for all of those years that she loved me for who I was/am and saw past the fact that I was going up in weight and in clothes sizes. She never made me feel bad about it, she never cared, and I feel fortunate about that. When I set out on my weight loss journey, she was my biggest supporter, she was there at the finish line when I completed my first half marathon 4 weeks ago, she always championed me every step of the way.

I feel better about myself overall and there are a few other, ahem, benefits that come with being in better shape and more attractive to your spouse (I'll keep those to myself but...you know).

We all have our reasons for setting out on this journey and I'll be honest, though this wasn't at the top of my list (because I wasn't sure it would even happen), it's been a fantastic and welcome byproduct. There aren't many places I can share this 'testimonial' (outside of letting my wife know, which I have done of course) but I felt this was a safe place to do so. Thanks for letting me share.

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I need help!

I still remember the time I came crying on my laptop unhappy with my weight and posting here. Well, a lot has happened including hospitalization for depression. This time is different. I am a changed man, with actual determination to get through my mental health, as well as physical.

I have read a lot of stuff, but most of the stuff I genuinely do not understand. I have a gym membership I bought today. I am an 18 year old, 265 pound 5'11 dude, that wants and is determined to lose my weight and feel confident about myself. I am hopeful but still need a lot and a lot of guidance. I have read the beginners guide but I would love to know what ya'll would recommend. I have always sucked about calories and MyFitnessPal, but I want to get better.

If you cannot tell, I am a bit pumped for this. I know this is a journey but I would love a workout routine or like a YouTube video recommendation on a workout routine at a gym. I would also love to ask what keeps people motivated and away from delicious foods. I just need any help possible and I need guidance to a better way to a healthier life. Thank you for reading.

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Addicted to Comfort Food? Seeking Advice on Avoiding Comfort Foods and Fighting the Urge to seek Comfort Foods.

I've been going through a lot of change recently, emotionally and mentally.

However, physically I've been struggling. I take a 30 minute bike ride a day and take about 6,700-12,000 steps a day with my current job because I'm either standing or walking around for hours.

The problem I'm having is I've always had a long list of comfort foods and when I don't have access to comfort foods I'll tend to eat larger portions of normal foods to compensate.

I'm looking for general advice about dieting around depression mostly. I've been using a fitness app lately and one most days I either end with 120-300 calories saved or an embarrassing intake. Some days just feel harder than other, and I'm hoping starting counseling soon will help me balance things out but I'm looking for advice or support when it comes to dieting and making sure my mental stress doesn't allow me to comfort it.

Tl;dr - How do I avoid comforting eating or feeling the urge to comfort eat?

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How can I be active by myself outdoors without a lot of reaouces or space?

Tl;Dr I want to be more active, especially outdoor acitivities. But my resources and support are limited, so I'm going at it alone and basically have an apartment front yard and some busted sidewalks. I walk. What else can I do?

I live in a small town in a valley in the mountains in Wyoming, accessible by a single highway. It takes about 30 minutes to walk from one end of the park to the other, and then there's nowhere elae to walk cause it's all highway and fenced-off farm land. We have a lot of sidewalks, but they're in rough shape. We have one park, but it's 50% lake, 25% playgrounds, 25% community garden. I jave access to a lot of great mountain climbing and hikes, but because I don't have a car, I only get to go when my friends want to, and they're not outdoorsy or active folks. And admittedly, I'm really not up for making new active outdoorsy friends.

Regardless, I really want to be more active and spend more time outside! Right now I do a lot of walking, but it's gotten pretty repetitive in such a small space. I want to switch to running, but that doesn't fix the problem of repetitive routes, and our sidewalks are in such rough shape I'm apprehensive to run on them.

So I'm looking for other things I can do alone basically in the front yard of my apartment! I know it's kind of a tall order, but I really appreciate any help y'all can give! I lost 65 pounds and then gained 15 back since about march, after a dramatic experience that triggered some emotional eating and, importantly, made it basically impossible for me to go back to my gym. I'd like to get back down to where I was, and a little further!

Thank you!

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When will I start to see a differenc

F / 5'5 / 175lb

SW: 199lb

I've lost 24lb (nearly two stone) since January but I look exactly the same. I'm a UK size 16 and I've gained an inch round my waist since I started measuring myself in march and my clothes haven't got any looser. Getting disheartened and it's affecting my mental health having to look like this. I see a lot of people with my stats in r/progresspics that look skinny at 175 but im still huge and have gotten bigger round my waist. I know the larger you are the longer it takes to see a difference, but surely I should see something by now instead of getting bigger

I exercise at the gym every other day too, which I started because I thought it would tone me up and get results a little bit faster

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Am I overweight?

I thought I'd ask here because I know I'm going to get an honest answer.

I'm 15f , 5"7 and weigh around 154lbs. I definitely don't look massive or anything but I'm more concerned about my health etc rather than my appearance. I do feel uncomfortable in my own skin because of certain things like my stomach and thighs, which I have huge stretch marks on.

My diet is ok , not particularly healthy but nothing drastic either- I'm a vegetarian so I obviously don't eat loads of fatty meat and stuff.

I'm just asking because I want to know whether or not it would be worth losing a few pounds since I am pretty heavy compared to others I know and I'm just a little concerned, thanks in advance :)

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Day 1? Starting your weight loss journey on Friday, 31 May 2019? Start here!

Today is your Day 1?

Welcome to r/Loseit!

So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started.

Why you’re overweight

Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently.

Before You Start

The very first step is calculating your calorie needs. You can do that HERE. This will give you an approximation of your calorie needs for the day. The next step is to figure how quickly you want to lose the fat. One pound of fat is equal to 3500 calories. So to lose 1 pound of fat per week you will need to consume 500 calories less than your TDEE (daily calorie needs from the link above). 750 calories less will result in 1.5 pounds and 1000 calories is an aggressive 2 pounds per week.

Tracking

Here is where it begins to resemble work. The most efficient way to lose the weight you desire is to track your calorie intake. This has gotten much simpler over the years and today it can be done right from your smartphone or computer. r/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don’t cheat the numbers. You’ll find large user created databases that make logging and tracking your food and drinks easy with just the tap of the screen or the push of a button. We also highly recommend the use of a digital kitchen scale for accuracy. Knowing how much of what you're eating is more important than what you're eating. Why? This may explain it.

Creating Your Deficit

How do you create a deficit? This is up to you. r/loseit has a few recommendations but ultimately that decision is yours. There is no perfect diet for everyone. There is a perfect diet for you and you can create it. You can eat less of exactly what you eat now. If you like pizza you can have pizza. Have 2 slices instead of 4. You can try lower calorie replacements for calorie dense foods. Some of the communities favorites are cauliflower rice, zucchini noodles, spaghetti squash in place of their more calorie rich cousins. If it appeals to you an entire dietary change like Keto, Paleo, Vegetarian.

The most important thing to remember is that this selection of foods works for you. Sustainability is the key to long term weight management success. If you hate what you’re eating you won’t stick to it.

Exercise

Is NOT mandatory. You can lose fat and create a deficit through diet alone. There is no requirement of exercise to lose weight.

It has it’s own benefits though. You will burn extra calories. Exercise is shown to be beneficial to mental health and creates an endorphin rush as well. It makes people feel awesome and has been linked to higher rates of long term success when physical activity is included in lifestyle changes.

Crawl, Walk, Run

It can seem like one needs to make a 180 degree course correction to find success. That isn’t necessarily true. Many of our users find that creating small initial changes that build a foundation allows them to progress forward in even, sustained, increments.

Acceptance

You will struggle. We have all struggled. This is natural. There is no tip or trick to get through this though. We encourage you to recognize why you are struggling and forgive yourself for whatever reason that may be. If you overindulged at your last meal that is ok. You can resolve to make the next meal better.

Do not let the pursuit of perfect get in the way of progress. We don’t need perfect. We just want better.

Additional resources

Now you’re ready to do this. Here are more details, that may help you refine your plan.

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[tip] Nothing like photoshopping yourself to a normal weight to put your motivation back on track

Restarting again, after getting in a relationship I've sabotaged myself by going on lots of high calorie dinner dates! I'm happy to have found my wonderful partner, but I'm not that happy with the current state I am in.

I caught myself sometimes thinking, "It's not even that bad, maybe I shouldn't bother with losing weight at all" while looking in the mirror, so this morning I quickly whipped up a healthy version of myself in Photoshop to show myself that oof. It kinda is bad.

Me as of now on the left, and my goals on the right (with wonky shelves and walls and all): https://imgur.com/a/6CMSRMv

It really drives the point home, and gives me motivation to see what I could potentially look like, so if you have some photoshop skills I can recommend doing this, it might be of help to kickstart your journey, or give you a boost on the way.

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Daily measurements is the key

Hey guys!

I made some effort last year to drop weight by daily measurements and eating more healthy. And that worked wonders..
Dropped something like 15-18 kg during 3 months.

Then came summer and I started being a bit more "relaxed" about the whole daily measurement thing and the amount of beers I consumed (my biggest problems is the beers + crap food that comes with it).

So in a couple of months I gained around 4-6kg again. So still down more than 10kg from the start, so at least was feeling a lot better than than before.
And I stayed around that weight for about 1 year.

Up until now. I have found motivation again to push for the last 20kg I need to drop.
And struck some luck that the company I work for also had a "spring challenge" (counting number of steps) which gave me some extra motivation.

I also noticed that I would be careful with the food and beers as long as I kept daily track of my weight and such.
So basically decided to double down on the daily data collection and have therefor created this dashboard to motivate me.

This basically follows numbers of steps, distance, weight, number of beers drunk, body fat percentage, muscle percentage etc.

Check it out below! And if anyone else feels like this could motivate them to get started and continue let me know and I can help you out with setting something like this up. Cheers!

https://grafana.execit.se/dashboard/snapshot/KFx2W8i8JGfCoRyByOI4FGCwNoTs5Eki?orgId=0

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SV/NSV Feats of the Day - Friday, 31 May 2019: Today, I conquered!

The habit of persistence is the habit of victory!

Celebrating something great? Scale Victory, Non-Scale Victory, Progress, Milestones -- this is the place! Big or small, long or short, please post here and help us focus all of today's awesomeness into an inspiring and informative mega-dose of greatness! (Details are appreciated!! How are you losing your weight?)

  • Did you just change your flair? pass a milestone? reach a goal?
  • Did you log for an entire week? or year?
  • Did you take the stairs? walk a mile? jog for 3? set a new personal record?
  • Fit into your old pair of jeans? throw away your fat clothes? fit into your college outfit?

Post it here! This is the new, improved place for recording your acts of awesomeness!

Due to space limitations, this may be an announcement (sticky) only occasionally. Please find it daily and keep it the hottest thing on /r/loseit!


On reddit your vote means, "I found this interesting!" Help us make this daily post the most read, most used, most interesting post on /r/loseit by reading, commenting, and participating often!


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Discussion: My experience with rapid weight loss and how it transformed my views on healthy weight loss.

Hi r/loseit

I haven’t posted here before but have been upvoting and reading a lot of interesting stories of stance, strategy, and success. Today I thought I would share some personal experience for those on a mission to lose weight and live healthier lifestyles.

Let me preface this with- I have done every crash diet you can think of. I took hydroxycut, I drank 3 “meal replacement” shakes a day. I binged (and purged). I cut out carbs completely on an Atkins plan. I did dirty keto. I ate 2 limes in the course of 3 days trying to make weight for a wrestling competition (which I lost horribly due to complete energy drain and physical exhaustion.) I’ve successfully eaten healthy and got all the way down to a comfortable 180... then 170... then 150... then 142 before people said I was too skinny (as opposed to always being too fat.)

I have always been “overweight” according to BMI and my pants size. I’m a guy that was blessed and cursed with a big butt, so even when I get down to a healthy weight my pants size is always going to be bigger. This is one thing I had to learn to not be so hard on myself or set goals to “fit smaller clothes”. That is actually one of the worst things you can do! Fitting smaller clothes does NOTHING for you, wearing clothes that fit does EVERYTHING.

After getting married I gained a lot of weight. My wrestling background made my body used to yo-yo-ing up and down all the time. This time I hit an all time high. Starting my weight loss journey over again, at 27, my idea about what I want to achieve and how I will get there has changed DRASTICALLY even compared to a few years ago. In the past, I was always focused on a smaller size or a lower weight. Now I’m thinking about what I know- the facts about my body:

  • I’m never going to be a 30” waist. I never have been.
  • Thick legs are my strength, embrace that, tone them up.
  • The faster I lose weight, the faster I gain it back.
  • Lifting weights and eating healthy alongside cardio does more for my appearance than losing weight and starving myself.
  • If I’m not drinking a lot of water and eating vegetables, other areas of my life suffer.
  • When I get tired, I get hungry. Do whatever it takes to avoid sleepy-eating (even if that’s at 11 AM).

With these facts, I feel more prepared than ever to meet my goals. My plan isn’t to drop as much weight as I can this round, my goal is to make it to the gym x # of days. I don’t stress about a meal (or day, or weekend) that I can’t follow my plan perfectly- I just hop back on it and consider any time off as the break I needed to refocus and do my best during that break to be as conservative as possible. I do take some supplements, but not the whole GNC shabang regimen that is 1) expensive 2) in excess when you really just need a good protein, some aminos, maybe vitamins/fish oil/probiotics in moderation. I also listen to my body more than ever before. If I need a day off, I take it. If I’m just being lazy, I force myself to get dressed for the gym. If I still don’t feel like it after getting dressed, then I force myself to do something active (even if it’s just cleaning the house which can be a workout if you have to run all over the house and take out the trash and bring things up and down the stairs.) Usually picking between cleaning the house and going to the gym is a no-brainer! Then when I do get home I have the energy to clean up more efficiently anyways. It’s a win-win.

Anyways r/loseit, just remember this journey to lose weight and keep it off is just that- a journey. Enjoy the process, enjoy the progress. Don’t get so caught up in results results that you forget living a healthy and active lifestyle can be fun and make you feel extremely good. Keep your hustle on and hold yourself accountable to your goals. If you do that, every day will be full of “wins” and that success and feeling proud of yourself will multiply as you get stronger and feel better each day! Drop a line below if you have any stories or tips to share. This community is all about what you can bring to the table and what you can take. I’d love to learn what works for all of you.

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Thanks to this reddit I found my passion 17M 6'2 160 ( NSFW Pic Inside )

I am 17 , and am 2 months away from maintaining my weight for 1 year definitely don't look the same as I did though due to bf dropping. I plan on getting loose skin surgery at the end of next month which I am pretty excited about. I plan on lean bulking after I get lean again after the surgery , but I want to thank this reddit for a lot of things. 1 year , and 3 months ago I was 250 pounds , and depressed today I am way more happy , and 110 pounds down from my highest weight. Just thought I would say I feel like I truly found something I love. Thanks to this reddit I am no longer depressed playing games all day. Here's a NSFW pic. I am staying 160 , because the leaner you are the cheaper the loose skin surgery is. Just thought I'd thank everyone here , and looking back I never thought this would be possible although it.might not be a lot it is insane to me where I am today compared to February of last year.

Progress - http://imgur.com/gallery/DeBW0qJ

Thanks for all the information , and stuff I've learned from this reddit I don't where I would be today without it

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16 (male) who's looking for a change jn his life

Hey r/loseit I'm a 16 year old male who after careful consideration, years of absue both done by myself and others and new found motivation and determination want to begin my weight loss journey. I currently weigh in at an embarrassing 190 pounds (I know that isn't as large as others on this subreddit but I still want to change) and I am 5 foot 10 tall. Talking about my weight has always been embarrassing but with recent events I'm determined to chmage. I've lost 6 pounds in the past 2 weeks due to a 20:4 fast and trying to consume 1500 calories but I don't think this is all healthy for me. Any advice is appreciated in my journey and I'd love to keep you all updated . Thanks so much for reading and I hope you enjoy your day!

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Free Talk Friday for 31 May 2019 - Come Talk About Anything!

Happy Friday everyone! Free Talk Friday is a free discussion post. Come talk about anything you want, whether it’s health/fitness related or not.

So tell us, what’s on your mind today? Any fun plans for the weekend?

(Credit to u/HermionesBook for running these in the past.)

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Finally getting around to donating my old clothes

Since August of last year, I've lost around 90 lbs from my peak of 281. I still have about 15 pounds to get to my goal of 175, but decided Spring Cleaning was as good a time as any to finally get rid of all my old clothes in my closet.

https://imgur.com/vXOjzOq

In total, I'm donating:

17 T-shirts
17 pairs of shorts
15 dress/polo shirts
14 pairs of pants
10 bunnyhugs (hoodies)
5 ties
4 belts
4 pairs of rugby socks
2 pairs of swim trunks
2 jackets
2 suits
1 hockey jersey

I actually reclaimed enough closet space to move my guitar cases into my closet and out of the cupboard under the stairs. Makes access much more convenient, plus looks way nicer than having clothes I haven't worn in a year cluttering up the place :)

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Re-starting in a whole new direction

So after dabbling in protein shakes, IF, IE and a few other diets in between for a really long time (~12 years) it has finally and clearly dawned on me that my enemies all along have been:

  1. Lack of knowledge of portions and caloric content of meals
  2. Lack of nutritious diet (There were days when cheese popcorn was dinner)
  3. Overdoing on restriction.

I started a couple of weeks ago, and decided to opt only for smaller portions (eg. regular cup of latte instead of the large), always eat on time, always eat three meals, and to not eat at a fast food outlet. The first few days I saw no improvement, but 2 weeks later I am down 2kgs, thank God!

I started at 91.7kg (202lbs) and I know from past experience that I can go down to 87kg (191 lbs) easily, but I struggled to go below that because I always plateau at that weight. I had put off re-starting weight loss because I wasn't sure what to do after I hit that plateau. Now I have just told myself that I will worry about it when I get there, but I have some doubts - - what if I am never able to go below that plateau?

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[Challenge] European Accountability Challenge: May 31, 2019

Hi team Euro accountability, we made it to the end of May!! Congratulations everyone on your hard work!

 

Now onto your accomplishments- it's monthly retrospective time! Questions of the day are:

  • How did your month go?
  • What was your biggest victory in May?
  • What did you learn?
  • What did and didn't work well?
  • What will you change next time?

If you need to, have a look back at the sign up to see your original goals for May.

Thank you everyone for participating and supporting each other! If you want to participate next month, you can go to the June sign up page to put your goals.

 

And for some accountability on the final day of the month...tell us how your day went and if you met your goals today too :)

Have a great day everyone!

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Thursday, 30 May 2019

[Daily Directory] Find your quests for the day here! - Friday, 31 May 2019

Welcome adventurer! Whether you're new on this quest or are towards the end of your journey there should be something below for you.

Daily journal.

Interested in some side quests?

Community bulletin board!

If you are new to the sub, click here for our posting guidelines


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Today I was confident and comfortable enough to go shirtless in front of a girl I'm dating. I'm

At my heaviest I was 230. I'm 6'0 and a 25 year old guy. I lost a lot of it a few years ago and subsequently put most of it back on. In January I weighed 220, today I weighed in at 180.8, which I'm pretty sure is around what I weighed in my sophomore year of high school.

I had a date at home tonight. This extremely cute girl and I have been on a few dates before and are really getting along well. I'm really warming up to her (last time she even kissed me). She came over, I made dinner, and she saw in one of my snaps that we have a pool so I had told her if she wants to bring something to swim in then that's fine by me.

It didn't take any convincing, even after a heavy dinner that most definitely took me way over my calories for the day and me feeling bloated, I still changed into swimming shorts and took my shirt off in front of her. Like, casually.

I have not done this in YEARS. Not unless whatever girl in question and I were already involved sexually or in a relationship, which this girl tonight and I are neither.

I missed this confidence. I'm no longer overweight according to the BMI charts which is another victory for me. I still have work to do, but the only way from here is upwards, and I will soar.

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Tonight I ran

I did not run fast. And I did not run far. But I ran

After years of working a full time desk job I'm finally working towards my dream of being 200lbs of muscle instead of 200lbs of squish. I recently brought home a high energy dog who needs a lot of play time (and becomes a 60lb bag a potatoes when hes mad) so lounging is no longer an option.

I dont get home from work until almost 1am but we've been doing walks every night. Tonight we ran.

I tried pole running (walk so many telephone polls then run so many etc) and we ran 3 walked 3 for 4 intervals. It wasnt fast or far, but I ran and it felt like freedom

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Okay, what is happening to me??

Guys!! I started losing weight in January, lost 44 pounds so far. Everything was going according to plan. Meal prep, workout, smart food choices. Ever since I hit 163lbs mark, everything changed! Im unable to control myself. It’s like I’m so hungry and no matter what I eat isn’t cutting it. Before I used to eat and be satisfied. But now it’s like, I’m missing something. My period cravings are now 10 times stronger! It’s so so hard to stay on track on pms days. I stopped buying snacks altogether. I was so hungry a few mins ago I couldn’t bear it and ordered food. Literally the first time I ordered McDonalds. I never ever order food. I hate greasy stuff. But no other place was open to deliver this late. It’s 12am where I am. Anyway, I don’t understand what this is. Only good thing is my workouts are consistent. I love to workout so no problem there. Cardio 2-3 times a week, Lifting 3-4 times. I lift hard. Educate myself on proper form etc. and I eat around 1200-1300 a day well I eat more than that now cause of these cravings. But I manage to get in 120-140 grams protein. I’m 5’7 female if this helps. I wanna lose these last 20lbs so bad! This month I lost like 2 pounds and that’s it. I’m so mad at myself. I don’t wanna give up now you guys. I worked so hard! I don’t understand what’s wrong with my body. It’s just so hungry all the time. And eating more than 1300 is kinda nerve wreaking. I checked my TDEE, track all the food on MFP. All the stuff you need to do. I’d love to try prolonged fasts but I can’t bear hunger. It’s been that way ever since I was little. Hunger is one thing I’m very sensitive to. I don’t know what it is, I just can’t tolerate it. I’d start crying and get hunger pains. I’m doing IF since last month though, that’s a bit doable. I’m just throwing all this information all around here hoping it’ll be enough for you guys to help me. I’m sorry. But I can’t keep on doing this. I need to get my shit together!!

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I lost 1 pound in 24 days, so excited!

So, I've lost and gained more times than I care to admit. Food is my hobby. I love to cook, love to brunch, love to check out new restaurants and beers and cocktails. This latest attempt was going well, nearly 20 pounds down. Then I got busy at work, had visitors in town, etc. And while I kept on track most of the week, I fell hard on weekends. Like half a pizza on a Friday night. Chinese takeout. Fried chicken sandwich and beers at this killer dive bar.

It's been a little over 3 weeks and I'm ready to get back to the grind. The first step was to get back on the scale and assess the damage. Much to my surprise I actually lost a pound instead of gaining! I'm so relieved. I think what saved me was that I consciously skipped breakfast, went off the rails for lunch and was too full to eat the rest of the day. Plus, I was so used to eating smaller portions that I often left fries on the plate or didn't even make it through my main. Sorta inadvertent intermittent fasting, I guess.

This is the first time I didn't sabotage myself and completely give up. Plus, I've always dreaded getting to my goal weight because my maintenance cals are so damn low. I'm a short middle-aged woman, so it's been pretty demotivating. But now I know that if I'm strategic about things, I won't be totally deprived or gain back the weight I lose.

I'm ready to keep going!

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Am I just not eating enough?

Hi, I just started doing CICO with IF and am constantly hungry (about a week and a half). I’m 6’2” 240 and am trying to eat 1800 calories a day. I’ve just recently started jogging for about 30 minutes MWF. I had a feeling I’d be hungry during my IF window but I’m having more hunger pains when I’m allowed to eat. Yesterday I just gave up and cheated to around 3500 calories cause I was so hungry, and I was still hungry after that. I did keto last summer and never felt like this and did great, so I’m wondering if maybe I’m just not eating enough? I don’t really want to go back to keto because it was such a huge commitment. I want to keep going but I just don’t feel right and want to give up constantly just to feel right again.

Some information I’ve been meal prepping and have been eating jasmine rice ground beef and avocado, chicken asparagus and potatoes, and some smoothies (blackberry blueberry strawberry banana orange juice) with some snacks like almonds and apples with peanut butter. So I wouldn’t say I’m eating unhealthy.

I use to eat a lot out maybe around 4000+ calories a day (at least most recently) and I didn’t gain weight super quickly (went from 220-240 in about 9 months). Idk maybe this is just the first phase and later I’ll start to be okay but I don’t want to end up starving myself and making it worse when I should have just been eating a little bit more.

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Tomorrow, I am committing

In the last couple of weeks I have gone through many fluctuations. In the first two weeks I lost approx. 3.5 pounds.

It was good. I followed through on the weekends, about 3 days of the week eating at maintenance and 4 days of the week eating at a deficit.

I felt so accomplished that I hadn’t failed, and that I was making progress. But then, on one Saturday, when I promised myself I would let myself not track what I ate at a friend’s birthday party, I went over.

This has gone on until now. I admit, though, that I’ve given myself a small break to rest and recuperate and not care about the extra weight that I’ve gained- I need this low point to help me recognize the high points.

Tomorrow, I am committing to my weight loss plan. Those 5 extra pounds WILL stay off, and I WILL start tomorrow.

In fact, I’ll start right this second. No excuses, who’s with me?

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Time to get back at it

In 2017 I lost 50 pounds using the Loseit app. First time in my life I have ever lost weight. A year plus later, I am up 10 pounds and picking up some old habits.

I started logging again today. I am going to stay away from alcohol for the month of June and I have accepted a plank a day challenge from my weight loss buddy.

I know this will be a struggle for the rest of my life but I am never going back to where I was. My life is in a bit of upheaval right now and I'm not sure what lays ahead but this is one thing I know I can control.

I am setting a new goal for 20 pounds down. I got this!

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I am 13 (male) and weigh 275 lbs.

Title. I'm a 13 y/o male, and am about 5'6". My parents have pretty much loaded me up with fat and sugar for my whole life, and haven't had any interest in me exercising. Finally, I stopped, and took a look at myself. I've been big my whole life, and haven't thought much of it, but now it's out of control. I had a talk with them and now I am going to do something about it. We've hired a personal trainer at our local gym for me, who has me do a lot of varied different exercises with free weights, machine weights, and cardio, and I'm starting a very heavy diet (for me), which will consist of 1900 calories a day, and a lot of greens and protein with almost no carbs. It's been hard so far, but I've lost 6 lbs already. If you have any advice or anything you think I should be doing, let me know.

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30 Day Accountability Challenge - June Sign Ups

A new month is starting! That means a new Daily Accountability Challenge.

This is the sign up post to make your goals for the month. There will be a daily post for you to post your progress on said goals. At the end of the month, there will be a wrap up to talk about your general progress & how you feel about everything! If you miss the sign up post, no biggie, you're always welcome to hop in, the waters fine!

You can also read everyone else's progress & commiserate, congratulate & whatever else needs ating. Your goals can be weight loss or general health related, creative, self care or whatever else you need to focus your mental energy on. We try to foster a supportive place to chat about your successes & failures & what you've learned from both.

Leading by example, here are my goals for June, subject to mild tweaks as needed!

Weight by end of month (- 5 to 7 pounds): I'd like to lose 5 to 7 pounds this month. We'll see what range that becomes by the first of June.

Stay in calorie goal (weekly average): I've had some trouble here lately so I'm going to focus on weekly average & really push for that sweet spot 1500. X/4 weeks.

Exercise 5 days a week: It's been tougher this month but I'll keep pushing it! X/X days.

Self-care journaling once a week & love journals: Good habit for self care! Keeps me in the neighborhood of sane. X/4 weeks.

Self-care treat once a week: Face masks, pedicures, wax appointments, alone time, new fitness gear etc etc. X/4 weeks.

Practice drawing with pencils/art supplies: Still going okay! I'm definitely better than when I started. Wanna keep it going! X/X days.

Chime in with your goals friends!

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Lost 4 pounds in 2 weeks (!!) and taking control back. Thank you all for helping me begin!

I’m recovering from disordered eating (emotional and binge eating) that caused crazy weight gain. I realized that it was time for sustainable weight loss that didn’t include some horrible fad diet. I’ve been eating 1122 calories a day (according to what Lose it suggested for my height and weight, and since I am relatively sedentary.) I’m a 5’3 female and I started at 164 two weeks ago and now I’m at 160. CICO honestly feels like magic because I can eat whatever I want as long as it’s within my budget. It feels nice to not be bingeing and taking control back, I just hope I can keep it up. This community has been such an inspiration for my and without it would never have begun. Thank you all for your posts 💓 you’ve helped me start and I hope I can continue

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NSV: I started walking and just joined a gym!

Up until this year I have always basically been at normal BMI. It's taken work and sometimes I was on the very edge of being overweight, but I've always managed to regulate my habits and body. . . until 2018. I'm a teacher who has taken on a new and more difficult group of students that I will teach for 2 years instead of the regular 1. I was stressed and anxious and ate all of these feelings until recently.

At the beginning of April this year I was definitely, easily 150lbs. At the start of April I didn't weigh myself because I knew that I'd become overweight for the first real time in my life. I was disappointed and embarrassed with myself. I was forced to start walking to work due to a home remodel and my car needing to be used by the family friend who came from out of state to do the remodel for us. I only have an 8 minute walk each way, but walking to work and back for two weeks had produced noticeable results in my body composition, so I weighed myself for the first time and clocked in at 147lbs, which is still overweight for my height of 5'3.5".

At the beginning of May I decided to lose weight for the first time this year. I statred CICO and continued walking to work. This led to me walking in the afternoon during my leisure time. This led to wanting to try harder and joining a gym. And here I am at the end of the month of May and I've lost about 12 lbs. A lot of it, I learned, was water weight.

But the results are incredibly noticeable and I'm much happier with my body. I'm preparing for the end of the school year and my vacation in Mexico. It's my goal to look good in my bathing suit so that I feel confident and relaxed. I'm pleased as punch with how far I've come and hopeful that I'll reach about 130lbs by the time my vacation rolls around.

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NSV: I’m in Day 8 of my first plateau, and surprisingly not freaking out!

Stats: 34m / 5'8 / SW: 212 / CW: 187 / GW: ??? / Day 46

Diet: 1600cal max a day / 18:6 IF (2x meals & 1x snack) / Scale meal prepping with lots of lean protein and veggies w/ minimal-to-no carbs. I cut out alcohol as well.

Activity: Averaging 10-12k steps a day + random cardio and free weight exercises in my basement gym here and there until I build out a proper gym plan. I’m not eating back my workout calories.

Hello r/loseit friends!

So I started this journey at 212 pounds on 4/15, and have had a pretty steady decline in weight loss the following 5-6 weeks. It was thrilling to say the least.

Now I’ve been stalled at 187 pounds for the past week-and-a-half. I was told this would happen but in my newbie ignorance shrugged it off and convinced myself that it wouldn’t happen to me. I mean, there’s no way you can’t lose weight at such a controlled calorie deficiency. Right?

But, you know what, I’m OK with it. I haven’t once hesitated these past 8 days or so. I’ve kept up with calorie counting, and even increased my workouts a bit as well. Even though the scale is not moving, I’m still noticing differences in my body. My chest and gut feel tighter, and my clothes feel looser. Something is happening I say!

Not really sure what the point of this post was, but just thought I’d post it as a reminder to myself and others to stay strong during your plateaus! Hang in there!

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NSV: 22 Minute 5K on the elliptical at 280 lbs

I started exercising at the beginning of January at around 330 lbs (down from 350ish). I started off slow, mostly lifting weights (strong lifts 5x5) because I hated cardio. At the beginning of April, I started to get pain from tendonitis in my elbow. Not wanting to exasperate the injury but also not wanting to lose that extra calorie burn, I decided to lay off the weights and start doing the elliptical (to save my knees and ankles) while my elbow healed. I started doing the interval program on the machine where I would "walk"(~3 mph) for about 3 minutes and then "run" (>7 mph) for as long as I could which was maybe 30 seconds at first. Eventually I was able to do a minute of walking and a minute of running. I essentially did the same concept as the the couch to 5K program but with my own intervals. Last week I pushed myself to run for as long as I could and found that I could push myself a lot farther than I thought. Today, at 280 lbs, I "ran" a 5K (3.1 miles) in 22 minutes! This time last year, I wouldn't have been able to do that in double the time. I still don't really love cardio but now that my elbow is feeling better I am going to ease back into weight lifting and def make cardio part of the workout. 60 more lbs to reach my goal for the year!

My advice to anyone reading this who may feel that they can't exercise because it just too hard or think they are too heavy, you are stronger than you think. Just start small and set attainable goals for each workout ( a solid workout playlist helps!) Eventually, you'll see the results and it will feel amazing. Just keep pushing!

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It’s been a month, and I’m back to a healthy weight!!

I started exercising in March, but only started CICO at the beginning of this month. I’m down from 141lbs down to 132lbs!! I’m now a healthy weight for my height (5ft 1)!!!!!

I put a lot of weight on because for two years I basically never left the house (mental health. ew), and I’ve never had the best relationship with food (binge eating, purging etc). But doing CICO has made me feel so much better! It gives me something to work towards, and I’ve been so much happier since starting!! I’ve been eating much healthier (I never thought I’d enjoy salads!) and actually thinking about what I eat!!!

I can’t really share this sort of thing with my friends, so I wanted to post here!! I hope it’s alright. Have a great day :-) <3

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So many options! What do I do?

Hello! So last Easter I started doing a variety of OMAD, CICO and HIIT and lost a fair bit of weight between then and August. I'm 5'2 and started at about 68kg and went down to 56kg, so I was pretty pleased. Since August I've done a mixture of the above, do Parkrun regularly, and haven't stuck to an amazing nutrition regime. I try to eat healthy but occasionally eat lots of pasta and drink lots of wine and beer.

I'm trying hard again now as it's my wedding and honeymoon in 2 months, I've left it a bit late for any drastic action but I'm hoping to do the best I can.

I'm still 56kg but have a little bit of a tummy and not much definition. I would love to tone my back and arms up and have a flat tummy. I don't know whether to continue with OMAD or eat loads of protein or what??

I also don't know what to do fitness-wise. I joined the gym at the beginning of this month and love the weight machines. I don't think I'll go into the free weight area as it's full of massive men and I don't want to look like a idiot trying to figure out what to do. I know strength training is important so will not shy away from the weight machines and the big thing with all the pulleys ;)

I basically want a nutritionist and personal trainer!! Hahaha, any offers??

Ant advice would be hugely appreciated as there's so many options and it's all just confusing!

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If anyone of you are struggling with exercising due to boredom, please look into Stepmania/Dance Dance Revolution.

I know this has been mentioned before but I see a lot of newcomers that talk about a lack of motivation. Exercise should be something you incoroporate into your life, but it doesn't have to be a damn chore.

You can buy a USB dance pad that plugs into your computer for around $25. Hell, if you have a PS2 dance pad, you can spend around $15 on a PS2 usb adapter to plug into your computer or laptop. And there's an online community that still puts out new songs for you to download and play after downloading Stepmania. I have thousands upon thousands of songs and so I never get bored.

This is the main way I've managed to keep my weight down and maintained for years; obviously, you still need to track your calories but I think that's a given. Just a thought for any of you really struggling like I have; starting out I would dance an hour a day but after losing the weight I dropped to around 30 minutes ever other day. I ended up using the stamina I built up to go onto other things, such as running.

Obviously, still aim for some strength training but this is absolutely wonderful for stamina building and something I feel like people don't give enough of a chance because it's 'lame' or for children.

Fuck it, us adults deserve some fun, too!

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I (f21) have been trying to lose weight since I was 14, no progress.

SW:150/68kg CW: 187lbs/85kg GW:165lbs:75kg I think I am going to give up...I (f21) have been trying to lose weight since I was 14.

I always remember having a stomach I hate and weighing more than I should. I feel like I've been trying forever on and off and just keep gaining weight. I've done 30-day shred, insanity, going vegan, doing keto, intermittent fasting, cardio, swimming, intuitive eating and just plain CICO and I'm honestly disgusted with myself at this point.

There is no reason for it or take this long or be this much of a challenge. I'm trying to be completely honest, every once in a while I binge but I always count the calories and make up for it by fasting or working out more the next day. Every time I eat I feel like I've failed myself, I just want to fast until I reach my goals but every time I try I fail. I can't stand my body and hate that it's getting warmer and I have to wear fewer layers. I know I'm objectively not the worst weight and my body is strong and all of that but at this point, I just want to finally reach and maintain the body I want to have.

Right now My Fitbit says I go through about 2400-2800 per day with walking and working. And even though I track my calories and calculate my supposed weight loss, my weight goes up and down and I am losing motivation. I've lost some inches but I barely see any progress anymore. I've been on a diet doing CICO and IF every day and low carb (<100g) on weekdays. This is what i've figured out right now as I am unable to prepare food for myself and where I am doesn't have many low carb options. I'm honestly not sure where to go from here. The more I research it the more confusing it all gets. I'm mostly confused about the BMR and the need to eat at that level. I've been usually aiming to eat less than 1200/day but discovered I should eat something like 1600. I'm terrified to eat this much as I don't want to lose any progress I may have made. I don't know when I gained this weight though I must have eaten more than I burned at some point I honestly only ever remember dieting so I guess I've just been undercounting all of my calories and I don't want to start intentionally eating more and go over. Last year, I had a kitchen scale and cooked with that to truly control my calories in, but I'm on a temporary relocation for work right now and didn't bring it as I don't even have a kitchen to cook in.

I'm just tired of trying. My friends are just thin and eat without calculating or worrying about calories or any of that. I want that so badly. I hate myself for letting this go on for so long.

So if anyone can just tell me simply what to do I'll do it. I have 11 weeks left where I am right now and the work is exhausting and it's hot. The gym is not financially feasible but I can rent bikes and cycle around the town for 1hr a day for free. I've been doing yoga every morning for 30 minutes for the past 2 months and am going to start incorporating bodyweight workouts at home. If I don't figure it out this time I'll find a dietician or personal trainer or something when I get back to my town. And if I can't figure it out by December I'm gonna just going to give up on losing the weight.

If you want to help (thanks so much) Let me know if there is anything at all I should be doing differently or if you need more information. I think I mostly just want to rant to someone who isn't tired of hearing me talk about how I'm finally going to lose the weight. I know this isn't meant to be a kind of free diet planning service so I would be truly humbled to get any advice at all. Thanks for reading and for coming to my Ted talk.

(I tried to include photos but I don't know how to put it in)

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Just hit what I would consider two major milestones

And neither of them are a number on scale. Well, one SORT of is, but it’s not about the number.

The short version of the long story is on March 6th, 2019, I weighed 270 pounds and decided that was enough. Today, I weigh 210. GW is 180.

Ok, so I just graduated college (barely made it out before 30) and as a grad gift, my parents gave us their time share for half of a week. Last weekend, my wife and I went out to Palm Springs and stayed at the Mariott resort. It was amazing. The last few vacations we went on, my wife would go down to the pool while I sat in our room and read books and watched movies. This time, I bought a bathing suit, and actually payed out in the sun and went swimming in front of other people. I NEVER do that, and no part of me felt self conscious about it. I actually felt a little good, because I felt like I was showing off that I wasn’t obese (I don’t have a beach body by any means, let’s get real) but I wasn’t ashamed to be seen. For the first time in like... ever.

Here’s the second milestone; I didn’t give a fuck about my diet all weekend. I just enjoyed myself. I ate what I wanted, and had some amazing meals. But, what I wanted was very different from what I wanted before, and my portions are back in control now that my stomach has shrunken a bit. I was 214 when I left, and expected to weigh 218-220 when I got back...

But I was 211. More than the number, the milestone here was that I was able to enjoy myself and not think about counting every calorie, and still eat healthy and in control.

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What should my goal weight be?

Some background info: I'm 164cm (5'4") and currently weigh 70.7kg (155.8lbs) but my starting weight was 77.7kg (171lbs).

I've always been labelled as "curvy" and have always had a larger bust and hip size (currently 36E), so it's difficult to imagine myself as petite or skinny. According to the bmi calculator, I have to weigh between 45-65kg (99-143lbs). This is a massive range and I'm honestly confused as to how I'm supposed to know what would be "optimal" for my age (16-17) and height.

I have this massive urge to drop down to the lowest healthy possibility because I've never loved my body and always wanted to be skinny enough to not feel fat. I know this is wildly unhealthy as a mentality, which is why I need some kind of rationality thrown at me.

What would be best?

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25kg or 55lbs lost in 5 months. 11 weeks smoke free today. Struggling half way toward my target weight.

At the beginning I was able to stick to my nutritional plan rather easily. However, in the past month I have been cheating every weekend. It has been a very stressful period and I found myself overeating and drinking to cope with it. It has been to hard not to indulge during birthday parties or on nights out, but at least I haven't gone back to cigarettes. All in all I managed to lose 3,5 kg (7 lbs) in the past month, so obviously my cheating wasn't too bad. Nonetheless I am scared that cheating will become more frequent and in ever larger quantities. I have been feeling really bad about this. Do you have any advice on how to deal with stress and/or cheating?

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Public dieting has actually really helped me

Last month, I realized I had literally eaten everything in my fridge in about two hours. Granted, my fridge isn't usually brimming with food, but it definitely had a few days' worth of food in there. This was after going out to eat, mind you. I decided I was tired of the mindless eating and on the same day posted on Snapchat that I'd log everything I planned on eating (barring lunch when I'm at work because cellphones are strictly prohibited) for the next 90 days. And I did! I'm on day 52 and have nearly lost 10lbs.

I've lost 50lbs before due mostly to luck. I was walking everywhere but did little to actually change my eating habits (they actually got worse) and gained half of it back very quickly.

What rules about using Snapchat is that there's no like system, but I still know people are looking at my videos, even if it's just in passing. So there's no pressure to perform. I think about what I'm going to eat before posting because I want to share myself eating healthy things. Instead of mindlessly heading for the fridge, I hold off or only have a piece of fruit/an egg.more water because I know I'd have to post myself binging, which I don't want to do. I also starting jogging and on days I don't jog, I do aerobics/weight lifting, and I've started studying/going out more to curb the binge eating that's usually caused by boredom.

Counting calories makes me crazy, so I just follow a few things I've learned from my "smaller" friends:

1) When going out to eat, you can get half your meal to go. You can eat the other half later in the day or the next day, depending on the meal

2) If you do eat the whole meal while eating out, unless you're actually legitimately hungry, no need to eat another meal afterwards. I learned that when other people say "I'm not eating anything else today, I had a huge lunch!" They actually mean it!

I'm so happy. I hope once this ends, I'll still be conscious of the food I'm eating. I think I will.

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Track with Me Thursday! Get Your Calorie/Fitness Tracker and Journey Along with Your Social-Media Friends on MyFitnessPal, Fitbit, LoseIt!, Instagram, Garmin, etc.

Connect with other winners!

Help this stay organized and post a reply to a top-level comment (probably created by AutoModerator) with your platform's name (MyFitnessPal, Fitbit, Loseit!, etc.). If you don't see yours, please use the Other thread!

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Estrogenic Growth Promoters in Meat

In 1979, an epidemic of breast enlargement was noted in Italian children. Poultry or veal was suspected, given that estrogens “may be fed to farm animals to accelerate their weight gain.” “After this episode, the European Union banned the application/use of anabolic growth promoters in agriculture,” as well as the importation of American meat from animals injected with drugs like Zeranol, sold as “Ralgro Magnum.”

Zeranol, one of the most potent known endocrine disrupters, is 100,000 times more estrogenic than the plastics chemical, BPA, for example, and is the subject of my video Zeranol Use in Meat and Breast Cancer. “Zeranol constitutes a special case among potential endocrine disrupters, because Zeranol, in contrast to all other oestrogenic ‘endocrine disrupting’ chemicals, is present in human food because it is deliberately used in the production of consumer products. Furthermore, Zeranol is designed to be a potent, fairly persistent, [estrogen] whereas the [estrogenic] properties of the chemicals that are considered potential endocrine disrupters is accidental.”

If you drip blood from a cow implanted with the drug onto human breast cancer cells in a petri dish, you can double the cancer growth rate. We don’t drink blood, though, but preliminary data showed that muscle extracts—that is, meat extracts—also stimulated breast cancer cell proliferation.

Furthermore, Zeranol may cause the transformation of normal breast cells into cancer cells in the first place. Zeranol-containing blood from implanted cattle “was capable of transforming the human normal breast epithelial cell line” into breast cancer cells within 21 days.

“[O]bese individuals may be at greater risk of developing zeranol-induced breast cancer,” since they already have high levels of leptin, which is a hormone produced by fat cells that can itself promote breast cancer growth. And, Zeranol exposure can greatly enhance this growth-promoting action. “This result also suggests that Z[eranol] may be more harmful to obese breast cancer patients than to normal weight breast cancer patients in terms of breast cancer development.”

“In conclusion, because the synthetic and the natural hormones, used as anabolic growth promoters in meat production, are by far the most potent hormones found in human food,” we should really be testing people, especially children, before and after eating this meat. It amazes me this hasn’t been done, and, until it has, we have no idea what kind of threat they may pose, though the fact that Zeranol is as potent as estradiol (the primary sex steroid in women) and DES should concern us. DES is another synthetic estrogen that was marketed to pregnant women until 1971 when it was shown to cause vaginal cancers in the daughters. But few know it was also used in meat.

“In the absence of effective federal regulation, the meat industry uses hundreds of animal feed additives…with little or no concern about the carcinogenic and other toxic effects of dietary residues of these additives. Illustratively, after decades of misleading assurances of the safety of diethylstilbestrol (DES) and its use as a growth-promoting animal-feed additive, the United States finally banned its use in 1979 some 40 years after it was first shown to be carcinogenic. The meat industry then promptly switched to other [potentially] carcinogenic additives,” such as Zeranol.

When girls started dying from vaginal cancer, DES-treated meat was banned in Europe. However, “misleading assurances…including the deliberate suppression of residue data, managed to delay a U.S. ban on DES” in the meat supply for eight years.

Today, “[v]irtually the entire U.S. population consumes, without any warning, labeling, or information, unknown and unpredictable amounts of hormonal residues in meat products over a lifetime.” If all hormonal and other carcinogenic feed additives aren’t banned immediately, the least we should have is “explicit labeling requirements of use and of [hormone] residue levels in all meat products, including milk and eggs.”


Isn’t the DES story amazing? I had no idea it was used in meat production. Check out Illegal Drugs in Chicken Feathers for more on Big Pharma on Big Farms.

The most dangerous additive used in the meat industry is antibiotics, though. See, for example:

For more on what may be bad for the breast, check out:

And, for what may be protective, see:

In health,
Michael Greger, M.D.

PS: If you haven’t yet, you can subscribe to my free videos here and watch my live, year-in-review presentations:

Daily Q&A Post for Thursday, 30 May 2019 - No question too small!

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Fallen off the wagon.

Hi all,

I'm 30f and last year, for the first time in my life I got my own place. I lived alone. And all of a sudden I had the time to focus on my diet, to work on fitness, and between April and the end of August I lost 43lbs (221lbs down to 178lbs). I followed CICO strictly, and went swimming for an hour 2-3 times a week.

Everything felt really good and I was basically just on my shit. At the end of August I lost my driving license because I was diagnosed with sleep apnea. I couldn't get myself to work, I couldn't get to the pool, I couldn't organise my food the way that I wanted to because shopping was so difficult due to where I lived. I definitely got in a huge self pity festival around this time, but I was stressed like crazy. My hair started falling out.

I tried to keep track of my calories still for a while, and I did. And I didn't realise this until today when I looked, but since then I also lost about another 20lbs, but I'm absolutely fallen off the wagon now. I'm eating things I know are awful. Regularly.

I've since been diagnosed as not having sleep apnea, and got my driving license back. And everything I put together in my life to give me the space and freedom and drive to make the change in my health is now gone.

I moved in with my Grandparents to prioritise organising my finances/paying off debts - and now I have what feels like no control over my diet. My Grandma is forever cooking for me and telling me to eat more and it's really difficult to explain to her that even though she's doing a really lovely thing for me, our bodies work differently and what's healthy for them just isn't healthy for me.

Although, the food that she cooks 9/10 is healthy. It's greens every evening, maybe a potato or 2 and then some meat of some sort. The portions aren't crazy. Maybe there's sauce sometimes.

But not having the control over everything in my diet has seemed to lead to me not paying any attention to it, at all. I'm back to where I was previously, where I can only describe my diet as "modern scavenger" - no planning, almost a surprise to myself every time I discover I need to eat. Dealing with it there and then as if I never could have seen it coming.

I've tried swimming again over the past month or so and it was just difficult. I didn't get anything positive out of it. Controlling my diet would be to turn down my Grandma's offer of cooking for me every day. And she's 88, and she loves it. My Aunt said it gives her a purpose. And I can see that. It's actually hard to stop her from doing it.

I don't know.

I'm just having a whinge.

Unsure what I'm hoping for from posting here.

Just feel a bit at a loss. CICO was perfect for me when I could track everything down to the calorie, but now I can't it seems a lost cause. Anybody else come across this / had similar problems?

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