Hey, I’m (teen F) new here and I was just wondering what I could do to lose body fat %. I’m not allowed to lift weights because of vision problems, my doctor said I can’t lift anything heavier than 2 kg which is about 4.5 pounds. I don’t think that you can really get abs with that amount of weights (I also don’t want to bulk up, just a defined stomach would be great). I’m also trying intermittent fasting, which is by far the best “diet” I have tried so far. The problem is that I don’t really “look fat” but my waist is HUGE for my proportions. For reference I’m 170 cm (5’7) and 58 kg (128 lbs). My waist is 79 cm (31 inches) !!! And the part just under my belly button is a staggering 89 cm (35 inches). I honestly have no idea what to do. I heard that visceral or skinny fat is the worst type of fat you can have in your body. So according to my BMI I’m normal, but according to my bf% I’m obese. Do you guys have any suggestions and what I should try doing?
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