So I'm just slightly overweight. Not really enough for doctors to even mention anything when I visit. I mainly feel like I'm being overindulgent and selfish. Being considered slender for the first time in my life would also be a plus. I eat fruits and vegetables. I only drink water (for most part) and I eat whole grain everything. I also don't eat a ton of meat. My biggest issue is I eat too much. This has always been an issue for me and stems from my childhood. My parents eat far too much. I don't eat a lot at once but I want like 4-5 meals a day. They aren't huge but I really should either be eating less or just doing 3 meals that size. I used to have binge issues but I managed to mostly get past that in the last few years. Anyone else have this issue? Does anyone have tips that helped them? I've been trying to chew gum and that's helped a little.
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