I regained a huge amount of weight over the last 7 years. More than what I had lost. Today as I was cleaning up some of the people that I followed, I looked through the pages of a lot of fitspo accounts I have followed over the years. Most of them have regained a lot of the weight they lost if not more. Some are morbidly obese and a few are fat activists now. It left me very discouraged because I am trying to lose the weight again and I fear that I will regain it again in the future. I’m scared that this will be my life.
Anyway, these are just some thoughts I had and just kind of wanted to vent and maybe get some tips on how I can lose weight for life this time. Maybe if anyone can share some motivation or accounts of people who have kept the weight off idk.
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