I am about a stone overweight, it never bothered me, I always thought 'I'm just a bit curvy, its fine'. I feel like I've tried everything, slimming world, cico, keto. Nothing seems to shift the weight. I work in a care home and today a resident asked if I was pregnant and said I look fatter lately. I need to do something about it, everytime I look in the mirror I feel disgusting.
So I guess I just need some advice on where to start? I cook all my food from scratch and generally eat meat or fish with potato, pasta or rice and lots of veg. I drink a lot of water, but I do like a glass of wine occasionally and sugar in my tea/coffee when I have it. Thanks so much for any help or advice you can offer.
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