Last year, I was on a roll. I (20F) went from 190 lbs to 150 with diet, and even ran a 5k! I felt amazing, inside and out. I could walk up stairs without gasping for air. I could look in the mirror and not feel disgusted with myself. And my relationship with food became so so much healthier.
And then my mental health went down the drain. I lost it all. In the span of six months, I went from 150 lbs to 220 lbs. I am completely responsible for this. Perhaps I lost weight too quickly and became complicit. And I know mental health is important but maintaining a healthy relationship with food and your body can help it! Just don't be like me. Make your healthy habit SO INGRAINED that no matter what, you can follow it.
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