Hello reddit!
I am 170 cm and around 65 kg. Before quarantine I was full motivated to lose weight, I lose around 20 kg in 8 months (which I gained due to Risperidona). I excersise everyday and I eat very healthy around 1500 calories per day. Now during quarantine I have had a very emotional crisis which put me back on antipsychotics (Risperidone) and despite eating 1500 calories per day I started to gain weight again, I would say I gained 5 kgs in total due to a pretty sedentary life. Now I am pretty unmotivated to work out and my diet is pretty bad, I am eating only 700 calories per day (But I still can't lose weight)-Very unhealthy I know. I did it because I was afraid of gaining more weight-. I would like to find some motivation to go back to sports. Can anyone give me some tips to regain my motivation. Does anyone know why I am not losing weight despite eating only 700 calories?
Thank you very much.
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