Hit calorie deficit for a few days or weeks max- then binge on pizza or the like. This gets me off track for days weeks or months. Then I repeat the process all over again and again.
-My TDEE is about 3k at 395 lbs (m/ 5’10”) -I try to eat about 2k daily. -obese since childhood
I just don’t stick with it. I read so many great success stories where people say “and something just clicked”. Incredibly my blood pressure and blood sugar are normal so I haven’t had a health issue as a catalyst yet. Although in my 50s now and knees hurt all the time.
If you’ve read this far, thanks. I know there’s no magic bullet and cico is ultimately where it’s at.
Any advice or words of encouragement would be greatly appreciated.
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