Hi all! I’m just trying to understand a very quick change I’ve had with my body since losing weight. I originally started around June or July at 157 and am now 140. I am 5’1 and a 26F. I am doing CICO and I TRY to eat 1,350 calories a day... but here’s a problem I’m running into that I never thought would be something I would ever experience. I am having a hard time eating enough. By the time I hit 1000 to 1100 cal for the day I am full and don’t want to eat anymore. I know that’s unhealthy so I try my best to top off my calories with nuts or anything else that’s healthy but has high calories. When I end up doing this however I feel so full and disgusting because I get bloated and lethargic. I should also add that I had a tummy tuck four years ago and my skin was tightened both vertically and horizontally. Maybe that made my room for food shrink? No idea. I also eat healthy stuff and lots of protein (think turkey, cottage cheese, beans, lean beef, etc) so my meals are low calorie just by the fact that I rarely ever eat junk (sugar is now making me get stomach aches, same with eating out) is this common? I’d make my portions larger but I get full really fast and I am a very short, small-framed lady. I am definitely not starving myself ever. Any advice?
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