When I look in the mirror, I am shocked as to what I have become. With this consistency, I have gained so much more knowledge on how to take care of myself all together. When I adapted into a healthier lifestyle that was all I could think about. I learned about different diets and workouts. I realized how much of what we eat daily are actually very bad for your health. Working out and eating right feels good. Binge eating and skipping the gym does not. I just have to remind myself that every day. I have never regretted a work out. It always feel awesome afterwards.
Whoever needs to hear this: you can do it! Quarantine is the perfect time to get active with at home workouts or simply going on a walk. It will all be worth it. The results will show, I promise. Nobody is going to notice at first, but soon everyone will. Now is the time!
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