For the last 2 days, I lost 2,6kg or 5.75lbs.
I ate 2 whole cups of Ben & Jerry's and 2 cans of sardines to somewhat counter the cholesterol.
(200-220g, they were coated in sunflower oil).
That's at least 2600 calories every day for the last two days. My BMR is 1970. TDEE is 2300.
So, 4 cups of Ben & Jerry's (that's 2kg) and 4 cans of sardines (400-440g) in 2 days.
Could it be that I am lactose intolerant? Maybe the ice cream doesn't get digested because I get lots of flatulence after eating ice cream and I could bet it will come out as diarrhea eventually :)
I also haven't pooped in 36 hours.
It can't be exercise or anything like that because I didn't do any.
Edit: I drink around 3-4 liters of water per day.
Shouldn't the sugar in that ice cream bind to water (glycogen)?
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