I’m 173 5 foot 11 male and I started 5 weeks ago at 189. I’ve been doing 1700 cals a day, running 3 miles every other day and doing abs + lifting (6 different workouts, 3 sets of each at 10-12 reps) the days between. I have been somewhat focused on macros, shooting for 30% carbs, 30% protein, and 40% fat although I usually end up with more protein. What leads me to asking this question is that although my BMI is now barely in the normal range, I still have a pouch in my stomach and my face still pretty fat. I also lost weight at a pretty fast rate (3.3 pounds per week) so these two factors lead me to believe I must be cannibalizing my muscles to some degree. If this is the case, what are ways of attenuating it besides increasing caloric intake, protein intake, or lifting more?
[link] [comments]
No comments:
Post a Comment