I’m an 18 y/o male, 6’5 and 220lbs. I have noticed over quarantine that I’ve begun to develop a bit of a belly and my face has become a little more chubby. I used to be very active, playing sports nearly every day, but since I’ve finished high school and taken a year off to work I’ve noticed I’ve had less of a chance to be active (I work rotating shifts at a factory). I’m just coming here to ask what would be some good activities I could do while in lockdown to help me become more active? I’ve tried running but I have bad knees and feet so it usually causes me some pain that I’d rather not deal with. Should I also begin a diet, or cut calories?
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