Basically I've been doing good the past 6 weeks. But I slipped up pretty bad this weekend with a massive stress caused binge. Saturday I was fine but Sunday I wound up having chili dogs as well as carrot cake and 2 pints of Ben and Jerry's ice cream. Then today I had chili dogs again, a milk shake, pack of reeses cups, soft pretzels and a big Ole cookie.
While I know its impossible to undo all my progress with this slip up and that nost weight gained will be temporary retention I still fell terrible. I feel bloated and super backed up. The working out has been pretty easy because at out point I used to be super into weights. Just frustrated I let myself binge like this here's to hoping this is the last time. Food it's by foliar the worst addiction I have ever battled with.
Best thing I can do is hit it back hard tomorrow. Just wanted to post this to hold myself accountable. And maybe if anyone else messed up this weekend you will see this too. While I'm not ok with what I did the best thing I can do is hold myself accountable but move on in the right direction.
Edit: when I really think about it I used to eat just as much as this if not worse or more food everyday. Normally not as many sweets but easily more food then this. The fact of how upset I am with myself and not just shrugging it off is a good thing. Thinking about how great I've felt the past few weeks and how much lower my blood pressure has gotten in a short time vs how I feel now after one weekend of bad eating is incredible. I need to remember this difference in feeling. I can only imagine how much better it will be 150 pounds from now.
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