Looking for some encouragement.
My husband and I began trying for a baby over a year ago and we've had no luck whatsoever. It's caused some depression for both of us. Add this to the gyms being closed where we live it's been a slow and steady gain of about 18 pounds. I'm ready to lose it!
I used to be a runner so I have no issues with going out and running again. I just did 2.5 miles today (first time running in 17 months, woof) but need some help with my caloric intake.
Age: 35
Height: 5'3
SW: 152lb
GW: 132lb
What should my goal intake be per day to lose a steady 1-2lbs per week? I am naturally a OMAD kind of person (usually just coffee for breakfast and coffee for lunch, lol) but I also want this to be sustainable
Thanks everyone :-)
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