I haven’t been guaranteed a solid 15-30 min for a while. Some years back it didn’t really bother me much as it would get so busy, I’d forget I was hungry. Now that I have fitness goals, it’s extremely difficult to meet them as I’m always at a caloric deficit with this work lifestyle. I notice this being common in our line of duty, but I’m open to hearing from those of you struggling with similar obstacles.
I already have a hard time eating enough when I had the opportunity to eat 3 meals a day. Now, I’m unintentionally skipping lunch to meet high patient volume demands and my workouts are taking a hit. I have less energy, feel weaker, no incremental gain in strength. My appetite is dropping even more. I’ve been feeling defeated lately. Especially since most of my friends don’t exercise nor do they understand my work schedule, so I don’t have anyone to really talk about this with. Anyone else on a similar boat? How do you feel about it? Did you overcome it?
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