Hello lovely losers!
Can you believe it's the last Day of July?! Holy crapola.
Here's the sign up post for next month.
Time to wrap up! Tell us all about your month & goals.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged this morning. Progress over perfection. Not jazzed. I didn't lose weight this month. I could indulge in a shame cycle about it or I can keep moving forward knowing every day is an opportunity to succeed & be better than a previous version of myself. Going with the latter!
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): I felt like I did okay here but I think it's time to review my weekly average & make sure things are meshing.
Exercise 5 days a week: Lots of vigorous cleaning today & a 45 minute walk. 25/31 days.
Alone time to word vomit into journal: Did pretty well here actually. Still need it here so I'm mindful of it.
Todays gratitude list: Nailed it this month. Would like to get better at verbally expressing gratitude & appreciate to my family of choice.
Your turn kids. Tell me all about it!
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