I'm a male in my early 20s, I've been healthy and fit all my life just by having a good metabolism and being active (skinny 6 pack that I put no work into, I'm starting to lose it) , but over the quarantine I've gained a bit of weight on my belly, my goal is to lose it. Every time I try to learn about calories and nutrition, I end up being extremely confused by the terminology. Youtube videos always jump straight into things I've never heard about, and I never learned anything about how to eat a balanced diet.
I never had a structured routine, I never count my calories, but I think it's about time.
I downloaded myfitnesspal and I'm so confused by the interface. There is so much going on and it's always promoting premium which annoys me but that's beside the point.
Where do I get started with this? Consider me absolutely clueless and this is my checkpoint to get some help. I just want to lose some belly fat right now, and gain muscle after that. Thanks!
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