Hello,
What is TDE? How do I figure out my TDE (I've been seeing TDE a lot, and I know it has something to do with calories. I've been struggling with my weight for years and I am currently the largest I've ever been, and I hate being this way. Who can I go to to find out what amount of calories can I eat, what supplements to take, what food to it,etc. because I'm tired of struggling to lose weight. I've tried, keto but it isn't sustainable for me, I tried to be pescatarian and made no progress, now I'm I've been on calorie deficit for months and have gained weight like crazy. I'm at my wits end.
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