So for reference I am 180 cm , 213 lbs and I work out 5 days a week (weight training). I am trying to lose body fat while also keeping my muscle/ gaining a bit of muscle . But I am worried about the calculations which I have done because I am very scared of gaining weight ( I was previously 260 lbs) . So I have used many different websites and formulas to work out how many calories I should be eating and they are all coming out to around 2600 calories to lose 1 lb every week . But I think it may be too much but I do not want to be eating too little as I need the energy to train . Does anyone have insight on this topic to help me overcome this problem or maybe can DM me some advice please.
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