I'm pretty new to gymming, been at it for about a month and a half. I noticed that after I finish my workouts, I'll be completely exhausted, but I'll feel like I have enough energy for another full gym session several hours later. Is this normal? Should I just pace myself more between my sets/take breaks and continue later? Feeling like I have enough energy later makes me feel like I didn't put enough effort into my first session, should I just go to the gym a second time in one day? I'm not sure if it's just because my brain is pumping adrenaline into my body or not because I'm really eager to lose weight.
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