I'm 29M 5'10 sitting at about 215 lbs. I've worked out for about 10 years but never ate right. I wouldn't be shoveling cookies in my mouth but pizza a few nights a week, Chipotle etc etc was always a weekly thing. Decided to get my act right last month and started prepping all my meals. Man, willpower is a tough thing to have. I can't count how many times I've had my meals and then my brain told me I deserved ice cream/ a doughnut, etc etc. What do you guys do when your brain demands that dopamine fix?
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