Hello lovely losers,
It is New Years Eve! After a harrowing travel adventure, I'm home safe & sound. Hopefully lol. I hope you all have the same joy & comfort!
Let's talk about the month of December & 2022! Whichever you want, both if that suits ya!
Here is the sign up post kids!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: I would like to be lower on the scale. But I have continued to learn a lot about weight loss, nutrition & physical activity & my own body. So I feel I'm going in a positive direction. And I am still here doing better than a previous version of myself.
Maintenance calories: Managed to maintain this month.
Exercise 5 days a week (strength work 3 days a week): Habitual. More for my mental health than my physical which is weird to say but here we are. 25/31 days.
Nanowrimo and/or journaling -1,666 words a day: 54561/50000 words. Made a lot of time for this in December. I would like to keep it up!
Todays gratitude list: Important every day of the year to keep you mindful & grounded.
Express gratitude to today me for good choices: So many good choices are reinforced by my habits now. Always good to remember that wasn't always the case!
Your turn! Tell us all about it! Newbies, feel free to chime in too, we're nice here, no biting.
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