How do I get rid of beer belly, man boobs and a mom butt ? I know I cannot spot reduce, but I am thin for a guy my height - it is almost as if my fat is LAUGHING at me.

My thyroid and T levels are normal.

6ft 1in male, wt 75 kgs (166 pounds).

This has especially become an issue for me since I've done a 15 day water fast, 30 day water fasts, 2 day dry fasts, etc.

Yeah - consistency and lifting figure nowhere.

But I am especially disappointed since the last 2 months I've been religiously walking 10-12 steps per day and some days about 20k.

My thighs still seem to be fat as ever, I've got bat wings on my arms, stretch marks everywhere. Add to this the mom butt, weird ass hip (like women have) along with the beer gut - it makes me extremely self abusive and this sabotage has seeped in EVERYWHERE.

Many friends have said to me to quit for good any cardio and my obsession with fasting.

If I should lift, what should be the starting reps and guidelines ? Any channel for beginners ?

submitted by /u/ClassicGlad36
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