SW: 175 CW: 145 5'1
By trigger i mean, to eat the rest of the snack. and ofc... thatll probably lead to me binge eating in general. but the thing is, i thought this was only triggered by having junk food in the house. like, i was having issues with a bag of hot cheetos someone gifted me for christmas and binged on a bunch of junk food i had in the house that i usually didnt have a problem with. the next day, eating literal TRAIL MIX as a snack resulted in me binging the same junk food i had in the house. after that i threw away all the snacks i was starting to have an issue with. and i assumed i had a problem with the trail mix bc of how tasty it was, so i threw that away too. (i know im wasting a lot, pls forgive me) so after those two days was christmas, where i let myself binge. for some insight, i dont really feel guilty after i binge. like those two days was just an inconvience... and im kinda fine with my weight loss being slow. so fast forward to yesterday where i decided to snack on almonds since i was kinda hungry. well guess what? SOMEHOW THE ALMONDS. THE ALMONDS. were TRIGGERING??? like they were literally so yummy i didnt expect it?!?! i was able to stop myself from eating the whole bag but i felt the same triggering feelings i felt when eating those other snacks. like this never happens to me unless i eat a snack...eating meals doesnt trigger me!! do i just ditch snacks completely? it wouldnt be terribly inconvient but i dont want to be afraid of snacks. please give me some tips/strategies to deal with this!!!
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