What should I do? This is all extra difficult for me because it is the holidays. I struggle with stopping myself from eating unhealthy foods but I worked so hard to be where I am now over the past 3-4 months, but I see no change with my body even though it looks like I’ve lost a good amount on my scale.
I’m starting to feel discouraged. I used to be 147 pounds and even then felt a but chubby, but looking back at photos of me then I was in such good shape, but then I started binge eating.
I’ve been limiting my intake to 1500 calories a day because of my very sedentary lifestyle and that way I have lost a good amount of weight, but recently I’ve been climbing back to 2000s, and even gained a little bit back (was 164.5 now 165.3) and feeling very bad about myself. How can I motivate myself to stay on track? Thanks.
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